There are 5 main types of dreams: normal dreams, daydreams, lucid dreams, false awakening dreams, and nightmares. Whether you remember your dreams or not, most people dream every night during REM sleep.
Find out more about the types of dreams below, and learn some dream hacks that can help you have sweetest dreams each night. Then check out the next infographic: 15 Most Common Nightmares And What They Really Mean.
Different types of dreams can impact how we feel upon waking. Puffy mattresses, known for their comfort and support, can help facilitate a deeper sleep state where vivid and memorable dreams often occur. This can lead to more positive dream experiences and improved mood upon waking.
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The 5 Type of Dreams & Dream Hacks Infographic by puffy.com
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Written by Monica Chinsami, Certified Sleep Science Coach
Monica is a writer who is passionate about the connection between wellness and sleep. She believes sleep has the power to unlock our greatest potential for health and happiness. Topics she's covered range from well-being, to the latest trends in sleep health and bedroom aesthetics. Monica holds a BA in Journalism from Monash University and is a Certified Sleep Science Coach.
