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Sleep and Wellness

Infographic: Discover The 5 Types Of Dreams and Dream Hacks

Monica Chinsami

From Monica Chinsami

Last Updated On: Feb 06, 2023 | 0 Minutes Read

There are 5 main types of dreams: normal dreams, daydreams, lucid dreams, false awakening dreams, and nightmares. Whether you remember your dreams or not, most people dream every night during REM sleep.

Find out more about the types of dreams below, and learn some dream hacks that can help you have sweetest dreams each night. Then check out the next infographic: 15 Most Common Nightmares And What They Really Mean.

The 5 Type of Dreams

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The 5 Type of Dreams & Dream Hacks Infographic by puffy.com



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Certified Sleep Science Coach

Written by Monica Chinsami, Certified Sleep Science Coach

Monica is a writer who is passionate about the connection between wellness and sleep. She believes sleep has the power to unlock our greatest potential for health and happiness. Topics she's covered range from well-being, to the latest trends in sleep health and bedroom aesthetics. Monica holds a BA in Journalism from Monash University and is a Certified Sleep Science Coach.

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