Puffy’s Wellness Blog. A place to learn about the importance of better sleep, sleep hygiene, and creating healthy lifestyle habits. Secrets for better sleep and a healthy lifestyle.
The benefits of better sleep to your well-being are extensive and far-reaching. Learn how you can restore a sense of balance by improving your sleep cycle.
If you are wondering how to stop snoring, these 6 snoring remedies can be put to the test tonight! Find out how to reduce snoring and sleep better than ever.
Sleeping in a cool room has many health benefits. Find out 7 of the easiest ways to cool down the bedroom so you can sleep better and wake up full of energy.
Learn about the top 10 reasons people are not sleeping during the pandemic and discover new ways to sleep better even in times of crisis. Read the entire list.
Side, stomach, back, or all? What's the best sleeping position? Learn about the best sleeping positions for all different age groups and start sleeping better.
It’s true, oversleeping can lead to poor health. Learn how with the right routine, and a supportive memory foam mattress, you can start achieving the best sleep ever!
Sleeping cool and reducing night sweats is possible with a quality cooling memory foam mattress, cooling bed sheets, and other easy bedroom hacks. Read more.
If you’re struggling to achieve high-quality sleep, you’re not going to be able to get out of bed feeling well-rested. Here are some top tips if you’re looking to make the change.
