Your pregnancy will be one of the most emotionally significant periods of your life, but that doesn’t mean it comes without challenges. As your body undergoes so much physical transformation during this time, it’s likely you’re going to find tasks that were once simple a slightly more difficult process.
You can expect everything from your weekly grocery run to your sleep routine to get affected by the physical changes in your body. How exactly do you begin going about adjusting to your body’s new needs, and what should you prioritize when you’re trying to stay healthy, happy and calm for your baby?
We’re here with some of those answers. While sleep deprivation can be bad enough on its own, when you’re unable to get into a good nightly routine while carrying a child, the results can have an impact on your health.
One way to ensure you’re doing everything you can to adapt smoothly to your new self is by revamping your bedroom to ensure it meets your current needs.
Bedroom furniture should, at any given point, be optimized for comfort, but this is especially important when you’re pregnant.
Memory foam mattresses are pretty consistently rated amongst the most comfortable mattresses you can find to rest on. They also, as it turns out, have several benefits to those trying to work out how to sleep comfortably during pregnancy.
As you progress towards your second and third trimesters, you’re more likely than the average adult to find yourself struggling with insomnia, restless leg syndrome, and sleep apnea. The best mattresses tend to be engineered to help minimize the symptoms of these sleep disorders.
Memory foam mattresses have motion isolating capabilities that mean you can get a night’s sleep while remaining undisturbed as your partner tosses and turns through the night. Like Puffy’s mattresses, the best mattresses will also be stain-proof and hypoallergenic, meaning you aren’t breathing in any nasties and clean-up from accidents will be just simple.
Even the most comfortable mattress can keep you tossing and turning if you haven’t worked out how to sleep in a position that works for you and your changing body.
Finding the right position is going to look different depending on what stage of pregnancy you’re at, and give yourself some time and patience in the process of figuring it out.
Memory foam body pillows can be really handy when you’re trying to sleep in a comfortable position during your pregnancy.
Doctors tend to recommend sleeping on the left side of your body during the final trimester of your pregnancy because it boosts blood flow and nutrients to your baby.
Redecorating a space can feel overwhelming, and potentially unnecessary when you’re thinking about the costs of everything you need changing in the name of your personal comfort. The truth is that the importance of good sleep hygiene, especially when you’re responsible for the welfare of your growing baby, can’t really be overstated.
A good sleep affects everything, from our focus through the day, our irritability, our anxiety levels, and our overall balance and wellbeing. When you’re thinking about the pieces of bedroom furniture you want to invest in for your pregnancy, therefore, it’s a bit of a no-brainer that things need to start with the best mattress for your body.