How to Use a Weighted Blanket in the Summer: A Comprehensive Guide

Using a weighted blanket during the summer months can seem challenging due to the heat. However, with the right approach and materials, you can continue to enjoy the comforting benefits of your weighted blanket without discomfort.

This guide will provide detailed insights on how to use a weighted blanket in the summer effectively, ensuring you stay cool while benefiting from its therapeutic properties.

Can You Use a Weighted Blanket in the Summer?

• Material Choice: Opt for weighted blankets made from breathable materials such as cotton or bamboo, which wick moisture and allow for better air circulation.
• Layer Minimally: Use the weighted blanket on its own without additional bedding to minimize heat retention and enhance air flow.

How to Sleep with a Weighted Blanket in the Summer

• Choose Lighter Weights: Consider using a lighter version of your usual weighted blanket, as less weight translates to less heat retention.
• Use Air Conditioning or Fans: Enhance room ventilation with air conditioning or fans to help maintain a comfortable sleeping temperature.

Care Tips for Summer Use

• Regular Washing: Increase the frequency of washing your weighted blanket during the summer months to remove sweat and allergens, using cold water and gentle cycles to preserve fabric integrity.
• Proper Drying: Avoid high heat when drying; instead, opt for air drying or low heat settings to maintain the blanket’s condition and avoid shrinkage.

Layer your Puffy Cloud Mattress with a thin weighted blanket to maximize airflow and minimize heat, ensuring a refreshing night’s sleep.

Storing Your Weighted Blanket

• Cool, Dry Place: Store your weighted blanket in a cool, dry place when not in use to prevent mold and mildew buildup.
• Breathable Storage Bags: Use cotton or canvas bags for storage to allow the blanket to breathe, avoiding plastic bags that can trap humidity.

Adjusting Bedding Layers

When using a weighted blanket during the summer, it’s important to adjust the layers of bedding to avoid overheating. Consider using the weighted blanket as your sole cover or with a lightweight sheet only, bypassing thicker, heat-trapping bedspreads.

• Minimalist Approach: Use the weighted blanket over a light, breathable bedsheet.
• Moisture-Wicking Sheets: Opt for moisture-wicking materials for the sheets under your weighted blanket, such as performance fabrics, to keep cool and dry throughout the night.

Creating a Cooler Sleeping Environment

Enhance your sleeping environment to help manage the heat when using a weighted blanket in the summer. Effective room cooling strategies can significantly improve your comfort levels.

• Airflow Maximization: Utilize fans or an air conditioner to maintain a cool airflow in your bedroom.
• Blackout Curtains: Install blackout curtains to block out heat from sunlight, significantly lowering room temperature during the day.

Incorporating Cooling Technologies

Some weighted blankets come equipped with cooling technologies, such as gel-infused or phase change materials, which can be particularly useful for summer nights.

• Gel-Infused Weighted Blankets: These blankets have cooling gels that help draw heat away from the body.
• Phase Change Material (PCM) Covers: Consider a duvet cover made with PCM that adjusts to body temperature, absorbing heat when you’re too hot and releasing it if you cool down.

Combine the cooling touch of a lightweight cotton weighted blanket with the Puffy Lux Mattress for a sleep that is both soothing and cool.

Conclusion

Using a weighted blanket in the summer doesn’t have to result in discomfort or overheating. By choosing the right materials, adjusting your bedding layers, and optimizing your sleeping environment for coolness, you can enjoy the benefits of your weighted blanket even during warmer months.

Remember, the key is to balance comfort with functionality to ensure restful, restorative sleep.