No matter how simple we wish it would be, the process of becoming a morning person requires a whole lot more than an alarm clock and discipline.
Most of us have routines that keep us pretty occupied, and it can be tempting come morning time to hit the snooze button and stay in what feels like the most comfortable mattress in the world at that moment.
Waking up early is a habit that we all stand to benefit from, not only because it gives us more time in a day to get productive, but because it forces us to get conscientious about our sleep cycles, as well as the obstacles that keep us from achieving a more balanced lifestyle focused on our wellbeing (late night Netflix-binge and wine, anyone?).
Here are some top tips if you’re looking to make the change.
When it comes to becoming a morning person, it’s important to get to the bottom of the issue. If you’re struggling to achieve high-quality sleep, you’re not going to be able to get out of bed feeling well-rested.
Evaluating whether or not you have the best mattress for your needs is just one of the ways in which you can ensure you’re doing just this. Whether or not your bed feels like it has one of the best mattresses known to mankind in the morning, think about the actual quality of sleep it provides you, and whether you require pressure relief or anything more specific from your mattress.
Pressure-relieving technology contours to the shape of your body and your unique sleep position, while highly breathable material ensures you’re sleeping cool through the night. They’ve not been rated one of the best mattresses in the market for nothing.
Enjoy uninterrupted hours of rest with the help of a mattress that is both comfortable and supportive.
Another pretty important part of being able to wake early in the morning is having a constant rising time as well as a consistent bedtime. Remove distractions before you know you’ll be going to sleep - that includes your phone, laptop, and other devices prone to ping and keep you up.
One of the great things about Puffy’s memory foam mattresses is their motion isolating capabilities. What this means is once you’re in bed and asleep, any movement from a partner you may share the bed with, or your pet, is unlikely to disturb you, leaving you more than capable of meeting eight hours of rest in a day.
By now, you’ll have realized keeping yourself well-rested is the secret behind waking up feeling refreshed and ready to seize the day. If you’ve already invested in the best mattress you can, feel like you’ve nailed a nightly routine to help your sleep schedule, then the next step in ensuring you’re getting the rest you need is to inspect your sleep accessories.
A weighted blanket can really transform the quality of your sleep. The gentle pressure stimulation available in weighted blankets mimics the same feelings of safety and comfort being embraced or swaddled does.
If you’re struggling to sleep in one stretch, despite having invested in the best mattress for your sleeping position, you may want to try one out. Luckily, the Puffy Weighted Blanket comes with a 101-night sleep trial, so that you can feel the difference for yourself.
You’ll be waking up with a spring in your step before you know it.
Are you a morning person? Share your thoughts in the comments.
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Disclaimer. We love sleep and we want you to get the best sleep possible. But we do not provide medical advice. This blog is intended for informational purposes only. It is not a substitute for professional medical info, diagnosis, or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on our blog.