You’re bone-tired, you keep having to get up to go to the bathroom, and the growing bump makes it next to impossible to find a comfortable sleeping position. For moms-to-be, this scenario isn’t hard to imagine— it’s practically a nighttime routine. Enter the pregnancy body pillow, your solution for snoozing soundly.
When you’re pregnant, the exhaustion you feel might be second to none, but it can be tough to get the good night’s sleep you desperately crave when a belly’s in the way and you’re plagued with hip or back pain. To make matters worse, you’re limited by your sleeping position. You can’t sleep on your back after 20 weeks, you definitely can’t sleep on your stomach, and doctors recommend sleeping on your left side for optimal blood flow.
Carrying a baby for nine months is taxing enough and doing so without proper rest can impact your health. The good news is pregnancy body pillows are specifically designed to provide support, target aches and pains, and most importantly, give you the restful sleep you deserve.
While regular pillows could help you achieve a similar effect, they tend to slide around throughout the night and don’t offer as much support as pregnancy body pillows.
The best full-body pregnancy pillows are engineered to alleviate body aches, enhance circulation, and adapt to your body as it changes during your pregnancy. Experiencing increasing discomfort throughout the night could even tempt you to sleep on your stomach or back, but pregnancy pillows can prevent you from doing so. These pillows will come in handy even after your delivery, especially when you’re trying to find the right position to breastfeed.
Body pillows are available in different shapes, sizes, and fabrics. Since the comfort of pregnancy body pillows varies from person to person, we’ve rounded up some of the best body pillows and their features to help you determine a suitable fit.
As the name suggests, a full-length body pillow is long enough to provide cushioning for the entire body. If you’re not a side sleeper, this is the best body pillow to get you acquainted with the position. These pillows provide support to your head, neck, arms, legs, and stomach. To use it, simply lie down on your side, place your belly at the center, and embrace the pillow with your arms and legs.
Because full-length pillows take up more room in your bed, it’s important to find a cooling body pillow that regulates temperature to ensure you don’t overheat and experience night sweats. For added comfort, invest in a memory foam body pillow that contours to your body perfectly and further reduces pressure on muscles and joints for a night of deep sleep.
A wedge is the smallest pregnancy pillow and it is specifically designed to support your stomach or your back. You can also use it to prop up your head, which is particularly helpful if you suffer from heartburn. These pillows are popular because they are useful during and after pregnancy.
To optimize comfort during the night, place your wedge pillow under your stomach or your back. This can provide the support you need when you’re sleeping on your side.
Designed to mimic the letter C, this pregnancy body pillow curves around your entire body to support your back and your stomach. C-shaped pillows are useful when you’re sleeping on your side. All you need to do is rest your head and neck at the top, prop up your back and stomach with the side, and tuck the bottom of the pillow between your legs.
In contrast to the C-shaped pillow, a U-shaped pillow supports both sides of your entire body. One of the biggest advantages of this pregnancy body pillow is that you can switch from one side to the other without having to wake up and readjust the pillow. A U-shaped pillow is also versatile and can provide support even when you’re lounging around, watching TV, or reading.
Bean-shaped pillows are on the smaller side and used to support points on your body that require some extra attention. Because they’re compact, you can use these pillows even when you’re sitting upright.
Before you invest in a body pillow, ensure you have the best mattress to support your whole body.
A memory foam mattress is consistently rated as one of the most comfortable choices and can be particularly beneficial during pregnancy. When you’re pregnant, every little bit of cushioning goes a long way. Memory foam cradles the body and is designed to relieve aches and pains.
Memory foam mattresses also distribute weight evenly, which means you’ll be able to sleep undisturbed even if your partner has a habit of tossing and turning throughout the night. If you’re looking for a mattress with a bit more support and stability, opt for a hybrid mattress. Hybrids are a cross between innerspring and memory foam mattresses. They’re ideal for alleviating lower back pain and preventing overheating.
With a reliable mattress and pregnancy body pillow in place, sleepless nights are bound to become a thing of the past.