Sure, you’ve spent hours deciding on the firmness, the material, and the size of your mattress, but have you given any thought to its altitude? Just how high should a mattress be off the floor?
As it turns out, mattress height can make a substantial difference in your quality of sleep, ease of mobility, and even your health. Let's unpack this underrated aspect of sleep hygiene.
When we talk about mattress height, we're talking about the distance from the floor to the top surface of the mattress. Most bed frames are around 16 to 24 inches off the ground, and most mattresses range from 8 to 12 inches in thickness. That means most people are sleeping at a height ranging from 24 to 36 inches off the floor.
No universal "perfect height" suits everyone. However, a general guideline is that your knees should be level with your hips when sitting on the edge of the bed. This position helps you stand up and sit down with minimal effort and reduces strain on your back.
This is an angle people often overlook. The height of the top of your mattress from the floor can influence how you sleep and your general health.
Aim for the top of your mattress to be around knee-height when standing next to it. This height makes it easier to get in and out of bed and minimizes strain on your joints.
The height of the top of the mattress should be proportionate to the overall height of your bedroom. A mattress that's too low in a room with high ceilings can look out of place, and vice versa.
A variety of elements can determine the height of your mattress setup:
You might be surprised to learn that the height of your mattress can have health implications:
The height of your mattress off the floor might seem like a trivial concern, but as we've seen, it has implications for your comfort, mobility, and overall well-being.
From spinal alignment to room aesthetics, numerous factors come into play when deciding how high your bed should be. So, the next time you find yourself pondering the heights and depths of mattress mysteries, remember - every inch counts!