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How to Get Body Odor Out of Mattress: A Fresh Sleep Guide

From the Puffy Editorial Team | 4 min read.
How to Get Body Odor Out of Mattress: A Fresh Sleep Guide

Waking up to a fresh, odor-free mattress is key to starting your day right. Body odor can seep into mattresses over time, making your sleep environment less than ideal. This comprehensive guide will walk you through the steps to remove body odor from your mattress and keep it smelling fresh.

How to Get Body Odor Out of a Mattress

Unpleasant body odors can linger in mattresses, affecting the quality of your sleep environment. This step-by-step guide will help you effectively remove these odors and rejuvenate your mattress.

Step 1: Prepare Your Mattress

  • Remove all bedding: Strip your mattress of all sheets, covers, and mattress protectors.
  • Vacuum the mattress: Using the upholstery attachment, thoroughly vacuum the entire surface and sides of the mattress to remove dust and debris.

Step 2: Spot Clean Stains

  • Identify stains: Look for areas that might contribute to odor, such as sweat or urine stains.
  • Prepare a cleaning solution: Mix a mild detergent with water, or use equal parts water and white vinegar for a natural option.
  • Gently dab the stains: Using a clean cloth, apply the solution to the stains. Avoid rubbing or saturating the mattress.

Step 3: Deodorize with Baking Soda

  • Spread baking soda: Liberally sprinkle baking soda over the entire surface of the mattress.
  • Add essential oils (optional): For a fresh scent, mix a few drops of essential oil like lavender or eucalyptus with the baking soda before applying.
  • Let it sit: Allow the baking soda to sit for several hours, preferably in a well-ventilated or sunlit area.

Step 4: Vacuum Again

  • Vacuum the baking soda: After the baking soda has sat for a few hours, thoroughly vacuum it off the mattress. This step also removes the odors absorbed by the baking soda.

Step 5: Air Out the Mattress

  • Place the mattress in a ventilated area: If possible, lean the mattress against a wall near an open window or outside in a protected, sunny spot.
  • Let it air out: Allow the mattress to air out for several hours to ensure all moisture from cleaning has evaporated and to freshen it up.

Step 6: Protect Your Mattress

  • Use a mattress protector: Once the mattress is completely dry and fresh, cover it with a quality mattress protector to shield it from future odors and stains.

Regularly following these steps can significantly extend the life of your mattress and improve your sleep hygiene.

Consider Puffy mattresses if you’re looking for long-term solutions. Their advanced foam technology is designed to minimize odor absorption, ensuring your mattress stays fresher for longer.

How to Keep Body Odor Out of Your Mattress

Preventing body odor from permeating your mattress is just as important as removing it. Here’s how you can keep your mattress smelling fresh.

Regular Maintenance

  • Frequent Bedding Changes: Regularly wash your bedding, including mattress protectors, to prevent body odors from seeping into the mattress.
  • Sun Exposure: Periodically expose your mattress to sunlight, which naturally helps eliminate bacteria and odors.

Lifestyle Adjustments

  • Avoid Eating in Bed: Eating in bed can lead to spills and crumbs that contribute to odors.
  • Limit Moisture Exposure: Keep the mattress dry as moisture can exacerbate odor issues.

With Puffy mattresses, maintaining a fresh sleeping environment is more manageable. Their easy-to-clean design and materials resistant to moisture and odors make them a practical choice for a clean sleep space.

Check out Puffy mattress reviews from real customers and see how we compare with other brands.

Additional Tips for Mattress Hygiene

Maintaining overall mattress hygiene plays a vital role in controlling body odor.

Hygienic Practices

  • Pet Considerations: If pets sleep on the bed, use a pet-friendly mattress cover and groom pets regularly.
  • Allergen Control: Use allergen-proof covers to keep dust mites and other allergens at bay, which can also contribute to odors.

Choosing the Right Mattress

  • Material Matters: Opt for mattresses with natural fibers or treated fabrics that inhibit bacterial growth and odor retention.

Use our store locator to find the closest furniture or mattress store near you and feel the cloudlike comfort of our Puffy Mattress in person.


Maintaining a fresh, odor-free mattress is essential for a comfortable and hygienic sleep environment. By following these simple steps for removing and preventing body odor, you can ensure your mattress remains a welcoming and clean space.

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