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How to Sleep on the Floor Without a Mattress

From the Puffy Editorial Team | 3 min read.
How to Sleep on the Floor Without a Mattress

So, you've decided to ditch your mattress. Perhaps you're motivated by minimalism or maybe it's just a question of space. Regardless, the fact remains that you're venturing into the world of floor sleeping.

But hold up - can you actually sleep comfortably on the floor without a mattress? You'll be relieved to know that the answer is a resounding yes. Stick around to find out how.

Table of Contents

How to Make a Comfy Bed on the Floor Without a Mattress

Whoever said you can't get a good night's sleep without a mattress probably never explored these cozy alternatives.

  1. Layering Is Key: You can start with a yoga mat as the base layer, followed by a sleeping bag or a thick duvet. The key here is to stack soft materials to create a buffer between you and the hard floor.
  2. Pillows, and More Pillows: While it may seem counterintuitive, going all out with pillows can add a lot of comfort. Strategically place them under your knees, lower back, or neck for extra support.
  3. Textiles, Textiles, Textiles: A comfy floor bed isn't complete without soft, high-quality linens. Consider fleece blankets or velvety throws to make your ground-level bed feel luxurious.

Is It Good to Sleep on the Floor Without a Mattress?

To answer this, we need to delve into some science.

  1. Spinal Alignment: Many proponents argue that sleeping on the floor can promote better spinal alignment. The floor provides a flat, firm surface that supports the natural curvature of your spine.
  2. Improved Posture: By reducing the opportunities for slouching and sinking, floor sleeping can contribute to better posture over time.
  3. Cautionary Note: However, floor sleeping isn't for everyone. If you have chronic pain or specific medical conditions, consult your healthcare provider before making the switch.

Alternatives to Traditional Floor Sleeping Arrangements

Mattress-free doesn't have to mean devoid of all support.

  • Tatami Mats: These are traditional Japanese sleeping mats made of woven rush grass. They offer a firm yet flexible sleeping surface.
  • Hammocks: An elevated alternative, but an alternative nonetheless. Sleeping in a hammock can provide some of the same benefits as floor sleeping, such as improved spinal alignment.

Check out Puffy mattress reviews from real customers and see how we compare with other brands.

How to Adapt to Sleeping on the Floor

Shifting from a fluffy mattress to the no-nonsense floor can be a bit jarring at first.

  • Transition Slowly: Start with naps or short periods to get your body used to the idea.
  • Experiment with Positioning: Don't just lie flat; experiment with sleeping positions to find what feels best for your body.

Precautions and Tips

  • Keep It Clean: The floor can be a dust magnet. Make sure you vacuum or clean the floor regularly to maintain hygiene.
  • Room Temperature: Since you're closer to the ground, you might find the floor cooler than a bed. Adjust room temperature accordingly.


Contrary to popular belief, the absence of a mattress needn't spell a poor night's sleep. With a few smart strategies and some understanding of your own comfort needs, you can create a perfectly cozy and functional floor bed.

Use our store locator to find the closest furniture or mattress store near you and feel the cloudlike comfort of our Puffy Mattress in person.

Whether you're doing it for the minimalist aesthetic, better posture, or out of sheer necessity, sleeping on the floor can be a rewarding experience. Just remember to adapt slowly, keep an open mind, and of course, keep that floor clean. Happy sleeping!

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