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According to a poll conducted by the Better Sleep Council, 47% of Americans spend their nights sleeping on their side. There’s a reason so many people choose a side-sleeping position by default.
Sleeping on your side can help open up airways to reduce snoring, and take pressure off the lower back minimizing strain caused by back pain. It is also a position that naturally minimizes any chance for acid reflux.
A quality mattress is a non-negotiable for side sleepers, but so is a good pillows. The best pillow for side sleepers can make a huge difference to overall sleep quality. Side sleepers tend to place extra pressure on the neck and shoulders.
To avoid waking up sore, get to know the immense benefits of the best pillow for side sleepers - you’re bound to a different type of comfort that’s customized for how you like to sleep.
For side sleepers who want comfort without having to compromise on staying supported through the night, memory foam pillows are the perfect solution.
Memory foam pillows work well to supplement most sleeping positions, thanks to their naturally adaptive material.
The best memory foam pillows are going to come with adjustable stuffing so that you’re able to truly customize your comfort. The Puffy Pillow is fully adjustable so you can find that ‘just right’ feeling for complete neck and shoulder support.
Not only does this make the Puffy Pillow the best pillow for side sleepers, but it also remains a great choice for those who sleep on their stomach, back, or a combination of these.
One of the simplest ways to accomplish a good night’s sleep is by using a body pillow. Using a body pillow helps to offset the pressure points in your body, and adds extra arm and leg support acting as an extra touch of cushioning as you sleep.
Body pillows can also help people stay on their side throughout their night. This is especially useful for sleepers who prefer resting on their stomachs who are looking to transition into a healthier sleeping position - this includes women who are pregnant, as well as those with chronic back pain.
Placing a body pillow between the knees also helps to relieve tension in the lower back. To pick one out, it’s important to feel both comfort and support through the night.
There are plenty of options when it comes to pillow shopping. If you’re getting confused by all the different words that tend to get thrown about, here are some quick definitions that should make that a little easier.
Loft - this refers to the thickness of your pillow and is an especially important factor for side sleepers. The best pillow for side sleepers has a medium to a high amount of loft, preventing the head from sinking in too deep.
Pressure Relief - a term that gets thrown about quite a bit when talking about pillows, the best pillow for side sleepers will ensure that the right amount of pressure gets distributed evenly across the neck and shoulders.
Firmness - The firmness of a pillow has a lot to do with how much pressure relief you’re going to get from your sleep. If a pillow is too soft, it’s going to sink under your weight, adding more strain to your neck and shoulder joints.
Quality Materials - every manufacturer and brand is going to promise their materials are high-quality. So how do you differentiate between a false promise and a genuine claim?
One way to assure that you’re investing in a product made with care is by reviewing the certifications of materials. The Puffy Pillow is hypoallergenic and made with CertiPUR-US® certified foam so you know you can really trust the materials your pillow is made of.
If you sleep on your side, you can rest assured by the fact your natural sleeping position is one that is generally good for your health. Supplementing your sleep with the best pillow for your comfort and support is only going to add to the quality of your sleep.
The Puffy Pillow happens to come with a 101-night sleep trial that ensures your purchase is protected, and you can return your pillow if you’re not happy with the quality of your sleep - so what are you waiting for?