Almost every piece of advice you will find about being more productive will point to waking up early. You've probably tried that, failed, felt terrible about it, and declared that you're just not a morning person.
But the thing is - you can be a morning person, and all you really need is a good sleep routine.
Real productivity doesn't start when the sun rises, it starts the night before. From the moment you tuck yourself in, set your alarm, and prepare for slumber, your sleep routine acts as your secret weapon for success.
It's an undisputed fact that the only way to wake up early is to sleep early. And while it sounds easy enough, the reality of clocking in recommended hours is difficult for most. We now know that 61% of people are getting worse sleep than ever.
Poor quality sleep was once accepted as a norm. But now, with physical and mental health under the spotlight, America’s sleep crisis is turning heads. It’s even been declared a public health epidemic by the CDC. The economic impact is also startling. Lack of sleep in the US workforce costs $411 billion annually.
As sleep expert and professor of neuroscience and psychology, Dr. Matthew Walker, puts it: Sleep is the elixir of life. While good health rests on the pillars of nutrition and exercise, both these pillars rest on the foundation of sleep.
Learning how to improve your sleep, and create a successful sleep routine at the same time, might seem a little daunting at first. But what you will quickly realize is that once you give your sleep routine some extra attention, creating more time for success becomes a breeze.
Sleep is a vital function of the body. While we sleep, the brain is hard at work supporting and regulating our physical and mental well-being. There is a long list of benefits that come with sleep. Better cognition, memory, immunity, energy, heart health, mood, digestion - it’s all linked to how well you sleep.
When you lose sleep, you accumulate a sleep debt that you can’t exactly make up for. What you can do is get more consistent with your sleep cycle. The best way to do that is to create a nighttime routine that is easy to stick to. All the steps you take to perfect your sleep routine will improve your sleep hygiene and improve your overall health and well-being.
The most crucial aspect of any excellent bedtime routine is going to sleep and waking up at the same time every day - even on weekends. After a little practice, you will be able to reach a point where you don’t need to hit snooze for an hour.
All the functions in your body work together. A good sleep routine binds all these actions and allows you to feel good and achieve everything you desire.
When you sleep well, you will feel great in the morning. You probably know what comes next. Bouts of poor sleeping behavior can lead to very poor health.
No matter what your goal for success is this year, if you are tired, frustrated, or struggling with your mental health - your journey towards success will be hindered.
When you don't sleep, you run the risk of falling victim to sleep deprivation. Sleep deprivation can impact every aspect of your health, from your physical well-being to mental processing. Here a few of the most common outcomes of poor sleep:
Better sleep is easy to come by when you focus on improving it. Most people put a lot of time and energy into planning their day, so they are able to successfully conquer their goals.
When you inject some time into improving your sleep, you will notice drastic improvements in your energy levels, concentration, and productivity.
There are many factors that can impact the quality of your sleep. These include how many hours you sleep, what you eat, when you work out, and the time it takes to fall asleep. To improve your sleep quality, start by reviewing these five essential elements of a sound sleep routine:
By now, you have enough knowledge under your belt about ways to improve your sleep and why it’s so important. The next step is to arrange good sleep habits into a routine that you can easily follow each day.
Repetition is considered one of the most important elements of success. If you look at the most successful athletes, business people, and artists, they all have one thing in common - they know that practice makes perfect.
Each person's sleep routine will vary based on their lifestyle and commitments. Creating a solid sleep routine may take some trial and error at first, but once you have found the best sleep routine, it will be a seamless addition to your overall success plan.
Some like to read before bed, while others prefer listening to sleep sounds or sleep meditation to calm the mind. Many people enjoy a healthy late-night snack, while others opt for a cup of chamomile tea. Find what works for you, stick to a schedule, and almost like magic, you will start experiencing the astounding benefits of improved sleep.
The process of improving your sleep routine can be incredibly empowering. When you enrich your health plan with better sleep, your journey toward success will be energetic and productive. If you have recently found new ways to improve your sleep routine, share your tips with us in the comment section below.
What is your sleeping routine? Share your thoughts in the comments.