HomeSleep and Wellness
How To Achieve Sleep-Life Balance
Sleep & Wellness

How To Achieve Sleep-Life Balance

Monica Chinsami
From Monica Chinsami
Last updated on: Aug 21, 2019 | 4 min read
How to achieve sleep-life balance

Juggling life is hard, but doing it all without sleep is much harder. It is unhealthy, too.

If we look at the statistics, lack of sleep is causing many health issues for individuals, families, and communities at large.

World Sleep Stats

We’ll stop there and lighten the mood. The thing is, even though lack of sleep is widespread, it can be quite easy to get back on track and wake up fresh again.

The best way to balance sleep and the rest of life

We can spend hours debating the issue of how much we need to sleep, but there's just no point. 7 - 9 hours are just fine, depending on how your body feels. The fact is, we all need to sleep, we deserve to relax, and our lives get better when we do.

Check out Puffy mattress reviews from real customers and see how we compare with other brands.

Usually, people talk about creating a work-life balance. At Puffy, we stand for sleep-life balance because all the best things in life start with healthy sleep.

The best way to create a meaningful and lasting balance between sleep and life is to become strict with your time, mainly after 8 pm.

Falling asleep at 8 pm is close to impossible, but you can start slowing down and setting an intention to sleep really well.

Use our eight simple rules below.

The 8 pm eight-step sleep strategy.

We recommend completing these eight simple steps to prepare your mind and body for a night of deep and relaxing sleep.

Rule 1: Set your alarm early
Set your alarm for the next morning at 8 pm. Doing this nice and early will remind you that bedtime is coming.

Rule 2: Don't have dinner after 8 pm
Eating too close to bedtime can lead to indigestion and worsen insomnia. It's best to digest and then hit the bed!

Rule 3: No caffeine
Eliminating caffeine after 8 pm can help you sleep better and wake up fresh for a new day. Caffeine accelerates your heart rate and reduces sleepiness, which is the last thing you need at night!

Rule 4: Shower before bed
Having a shower before bed has multiple benefits, improved sleep being a key one. Showering after 8 pm will stabilize your body temperature and help regulate your natural circadian rhythm for optimal sleep. Plus, showering before bed does wonders for your skin and keeps the sheets clean!

Rule 5: No drinking after 8 pm
Let's face it; one drink can sometimes lead to two. Avoiding alcohol after 8 pm can help you maintain great sleep-life balance and wake up rejuvenated.

Rule 6: Slow down weekday social activities
During school nights, aim to get your social activities done before 8 pm. Creating this rule during weekdays will ensure you get the sleep you need.

Rule 7: Disconnect from digital
Slowing down the use of your digital devices is a great way to start preparing for a cozy nights sleep.

Rule 8: Love your bedroom
The final and most crucial step is to make sure your bedroom is set-up just how you like it. When you love your bedroom, you are more likely to sleep peacefully.

If your bedroom needs some love, introduce Puffy into your life. It's like sleeping on a cloud.

Source for our stats: https://www.thegoodbody.com/sleep-statistics/



Your Turn...

Do you have a balance sleep and life? Share your thoughts in the comments. 


Disclaimer. We love sleep and we want you to get the best sleep possible. But we do not provide medical advice. This blog is intended for informational purposes only. It is not a substitute for professional medical info, diagnosis, or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on our blog.

Choose your Puffy Mattress
$1,350 in savings
Unlock your ultimate sleep solution with Puffy.
Explore our award-winning Puffy mattress collection with these extra luxury benefits:
  • Award-winning comfort.
  • Lifetime warranty.
  • 101-night sleep trial.
  • Free shipping and returns.
  • 100% made in USA.
SHOP PUFFY MATTRESSES
Certified Sleep Science Coach

Written by Monica Chinsami, Certified Sleep Science Coach

Monica is a writer who is passionate about the connection between wellness and sleep. She believes sleep has the power to unlock our greatest potential for health and happiness. Topics she's covered range from well-being, to the latest trends in sleep health and bedroom aesthetics. Monica holds a BA in Journalism from Monash University and is a Certified Sleep Science Coach.

Shop the award-winning Puffy collection.

puffy mattresss

Choose your award-winning mattress.

Experience the cloudlike comfort and support of our hybrid and memory foam mattresses.

  • 4 luxury mattresses
  • All sleeper types
  • Made in the USA

Prices start from $599

SHOP MATTRESSES
puffy bed frame

Customize your comfort with a bed frame.

Upgrade your sleep with our stylish and supportive bed frames, bases, and foundations.

  • Support for all mattresses
  • Adjustable comfort options
  • Quick and easy setup

Prices start from $152

SHOP BED FRAMES
puffy beddings

Elevate your sleep with luxury bedding.

Add luxury to bedtime with our silky soft sheets, protectors, blankets, and more.

  • Premium materials
  • Contemporary style
  • Ultra-soft comfort

Prices start from $59

SHOP BEDDING

Puffy is ranked America’s #1
luxury mattress.

Hear from
12,000+
satisfied Puffy sleepers about why they give our award-winning comfort 5 stars.

READ PUFFY MATTRESS REVIEWS

Find official Puffy
mattress stores near you.

Try out the cloudlike comfort of the luxury Puffy mattress collection before you buy at our partner stores across the USA.

FIND A MATTRESS STORE NEAR YOU
SIGN UP FOR EXCLUSIVE SAVINGS.
Get special offers, product news,
and sleep tips straight to your inbox.
Save $1,425 when you buy any Puffy mattress. Verify your eligibility for our: