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Blog Sleep & Wellness

The Ultimate Guide: How to Become a Morning Person

From the Puffy Editorial Team | 6 min read.
The Ultimate Guide: How to Become a Morning Person

Embrace the Morning Glory

For many of us, the idea of waking up early and starting the day with a fresh sunrise seems like a dream. However, becoming a morning person is an achievable goal, and it starts with understanding the definition of a morning person, knowing the benefits, and finally, adopting the appropriate strategies.

Table of Contents

What is a Morning Person?

The term 'morning person,' also known as a lark or an early bird, refers to an individual who prefers to wake up early in the morning and go to bed early in the evening. These individuals usually have peak energy levels in the first half of the day and tend to perform most of their tasks efficiently during this period. Being a morning person isn't about waking up at dawn necessarily; it's more about aligning your activities with your circadian rhythm or your body's internal clock.

Benefits of Being a Morning Person

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Morning people reap several benefits that affect various aspects of life, from physical health to personal success. Here is a more detailed look into the advantages of adopting the early bird lifestyle:

  • Improved Productivity: Morning people often have more energy and concentration in the first half of the day. This increased alertness can lead to better performance in tasks and jobs, thus enhancing productivity.
  • Healthier Habits: Waking up early provides extra time for morning activities such as exercising and eating a nutritious breakfast. These healthy habits can lead to better physical health in the long term.
  • Better Mental Health: The tranquility of early mornings can be a form of natural therapy. It can provide peace of mind, reducing stress and anxiety levels, leading to improved mental health.
  • Higher Proactivity: Research suggests that morning people are more proactive. They are often better at setting goals, planning ahead, and are more likely to anticipate problems and deal with them effectively.
  • Quality Sleep: Morning people often adhere to a regular sleep schedule, which aligns with our natural circadian rhythms. This regularity can lead to higher quality sleep, improving overall well-being.
  • Increased Personal Time: Waking up early often means you have time for yourself before others wake up. This personal time can be used for self-reflection, reading, or pursuing hobbies, contributing to personal growth and happiness.

By being a morning person, you're not just waking up early. You're also setting up a productive, healthy lifestyle that can lead to significant benefits for your physical and mental well-being.

What Time Does a Morning Person Wake Up?

The exact time a morning person wakes up can vary based on individual routines and responsibilities. However, most morning people typically wake up between 5 AM and 7 AM. It's not just about the hour you wake up, but more importantly, ensuring a consistent sleep routine and getting enough sleep.

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The Journey Towards Becoming a Morning Person

If you're not a natural morning person, transforming your lifestyle may seem like an uphill battle. However, with persistence and a few strategic changes, it is achievable. Here are several steps to help guide your journey towards embracing the morning:

  1. Gradual Changes: Start by setting your alarm 15 minutes earlier each day until you reach your desired wake-up time. This gradual change is less shocking to your body and more sustainable in the long term.
  2. Consistent Sleep Schedule: Consistency is key. Aim to go to bed and wake up at the same time every day, even on weekends. This routine can help regulate your body's internal clock and make waking up in the morning less challenging.
  3. Improve Your Sleep Environment: Create an optimal sleep environment. This means maintaining a comfortable temperature, ensuring your room is dark and quiet, and investing in a comfortable mattress and pillow. These factors can significantly impact the quality of your sleep.
  4. Limit Exposure to Light Before Bed: The blue light emitted by phones, computers, and TVs can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to limit screen time for at least an hour before bed.
  5. Morning Rituals: Establish a morning routine that you enjoy. This could involve reading, exercising, meditating, or simply sipping your coffee in peace. A pleasant morning routine can make the prospect of waking up early more appealing.
  6. Healthy Eating Habits: What you eat affects how you sleep. Try to avoid heavy meals, caffeine, and alcohol close to bedtime. Instead, opt for a light, balanced dinner and consider foods that promote sleep, such as almonds, cherries, or kiwi.

By incorporating these strategies into your daily routine, you can make the transition to becoming a morning person more manageable. It's important to remember that change takes time and patience, so be kind to yourself during this process. Celebrate small victories and stay positive.

Using Other Accessories to Aid the Process

By now, you’ll have realized keeping yourself well-rested is the secret behind waking up feeling refreshed and ready to seize the day. If you’ve already invested in the best mattress you can, feel like you’ve nailed a nightly routine to help your sleep schedule, then the next step in ensuring you’re getting the rest you need is to inspect your sleep accessories.

weighted blanket can really transform the quality of your sleep. The gentle pressure stimulation available in weighted blankets mimics the same feelings of safety and comfort being embraced or swaddled does.

Weighted Blanket Benefits

If you’re struggling to sleep in one stretch, despite having invested in the best mattress for your sleeping position, you may want to try one out. Luckily, the Puffy Weighted Blanket comes with a 101-night sleep trial, so that you can feel the difference for yourself.

Conclusion: The Dawn of Your New Life

Becoming a morning person is a journey that requires consistency and commitment. But with the potential benefits of improved productivity, lower stress levels, and better health, it’s a journey worth taking.

Remember, the goal is not to make drastic changes overnight but to make small, consistent steps towards better mornings. So, why not give it a try? Tomorrow could be the dawn of your new life as a morning person


Your Turn...

Are you a morning person? Share your thoughts in the comments. 


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Disclaimer. We love sleep and we want you to get the best sleep possible. But we do not provide medical advice. This blog is intended for informational purposes only. It is not a substitute for professional medical info, diagnosis, or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on our blog.

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