We all know the importance of a good night's sleep. For young people, eight full hours every night is vital to well-being.
With back-to-school season here, you might be wondering how to make sure you get the best sleep you can - whether you're in high school, college or you're entering university.
Here are some of our top tips for better sleep you can trust!
Learn more about sleep cycles and the impact they have on our health.
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Guide To Healthy Sleep For Students Infographic by puffy.com