The way we sleep is constantly changing based on age, health, and comfort.
There’s no doubt you’ve woken up sore due to the way you’ve slept. Your sleeping position can often leave you feeling sore and tired because there is a very close link between sleep quality and sleeping positions.
Soreness and fatigue are telltale signs of two things - you’re either sleeping in the wrong position, or your mattress isn’t supporting your body the way that it should.
You’ll soon get to know the best sleeping positions for every stage of life, and why the type of mattress you sleep on should increase the comfort of your favorite way to sleep.
Frequently sleeping in the wrong position can not only impact the effectiveness of your sleep cycle, but your body will suffer too.
Bedtime is when your mind and body clock off to repair and rejuvenate after a long day.
But if you are not sleeping correctly and don’t have the best mattress for the way you sleep, you’ll wake up more tired and with more discomfort. It’s an endless cycle that can lead to deeper issues such as sleep deprivation and insomnia.
Different stages of life can dictate what sleeping positions are better suited to ensure the best sleep possible. We’re about to break down the best ways to sleep so you can finally start getting the rest you deserve.
Developments in age and body impact the sleep cycle. It helps to understand the different ways to sleep for all age groups. This knowledge can assist with troubleshooting sleep issues so you can create a comfortable and relaxing environment that is uniquely yours.
Best Baby Sleeping Positions
The safest sleeping position for babies is on their back. Doctors recommend parents help babies develop a habit of back sleeping to reduce the risk of SIDS (sudden infant death syndrome).
SIDS is a dangerous unexplainable condition that impacts approximately 2,000 babies per year in the US. While much is still unknown about its causes, one of the key preventative measures is ensuring that babies sleep on their backs.
Best Children & Teen Sleeping Positions
As children exceed toddler years and progress into the teens, their bodies develop; thus, sleeping positions tend to change frequently.
The most common sleeping positions for children and teens include:
While all are okay for children and teens, the key thing to look out for is the position of the arm. Your kids might be putting unnecessary strain on their arms and shoulders by regularly sleeping on top of their arms. Hugging a pillow is a solution that releases the tension on the joints.
Best Adult Sleeping Positions
Adulthood is when sleeping positions become more important than ever. As the body matures, aches and pains increase, and healthy sleep cycles become critical for general health and wellbeing.
The most common sleeping positions for adults include:
Side sleeping is known to be the best position to reduce snoring. Side sleeping opens up the airways and places less strain on the chest. For added spinal support, side sleepers can benefit from placing a pillow between the knees. This will reduce pressure from the lower back.
Back sleeping is said to be one of the best positions as it helps keep the body in a neutral position. Sleeping straight on the back is also beneficial for reducing the effects of acid reflux. Back sleepers need to ensure that the pillow they sleep on is the right height to avoid straining the neck. The best pillow for back sleepers is an adjustable memory foam pillow that contours to the head and neck.
Stomach sleeping is quite popular due to the warm and cozy feeling it creates. But stomach sleeping puts the most amount of pressure on muscles and joints, making it a poor choice for adults who experience body pain. Stomach sleepers who want to transition their position can use a memory foam body pillow as a bolster to keep their body in a side position during the night.
Sleeping positions change over time. So your mattress must adapt to the way you sleep, rather than you having to adjust to your mattress.
Time and time again, Puffy memory foam mattresses have been voted the best mattress for all types of sleepers. Why? It’s all in the contouring body-adaptive support of memory foam. Unlike spring and latex mattresses, memory foam softens to the curves of the body. No matter how much you move around, the mattress conforms to you, offering targeted support to muscles and joints.
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If you find yourself struggling to sleep better or waking up with sore muscles and joints, adjusting your sleeping position can be a game-changer. Like all new things, it may take some trial and error to get comfy. For some extra help, consider upgrading to a Puffy Mattress for the best sleep guaranteed.
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Disclaimer. We love sleep and we want you to get the best sleep possible. But we do not provide medical advice. This blog is intended for informational purposes only. It is not a substitute for professional medical info, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on our blog.