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Why Eating A Banana Before Bed Can Help You Sleep Better

Why Eating A Banana Before Bed Can Help You Sleep Better

An apple a day might keep the doctor away, but a banana at night can help you sleep tight. Next time you’re up late, battling a pesky combination of hunger and restlessness, reach for a banana before bed as a healthy late-night snack.

Midnight munchies are usually an unexpected annoyance. Either the hunger pangs strike right before you’re about to go to bed, or you wake up with a growling stomach that could rival a lion’s roar. Thus starts the long and arduous journey to the kitchen, where you rummage through your fridge for the tastiest contender. But skip the buffalo wings and grab a banana instead.

Eating a banana before bed may seem like an unexpected choice for satisfying late-night hunger, but they’re a nutritional powerhouse packed with essential minerals and vitamins. Moreover, bananas are the perfect serving size for a late-night snack.

Ideally, nighttime snacks should clock in at 200 to 300 calories — light yet filling. A banana paired with a small teaspoon of peanut butter and a drizzle of honey can not only appease hunger and satisfy your sweet tooth but can also help stabilize your blood sugar levels.

But why a banana over an apple or other fruits? Here’s everything you need to know about eating a banana before bed and curbing nighttime hunger for better sleep.

Do Bananas Help You Sleep?

The short answer is yes. A banana before bed is considered a natural alternative to sleeping pills and supplements because they contain tryptophan, an amino acid that your body needs to produce serotonin and melatonin. Serotonin can calm your mind and body, while melatonin is responsible for regulating your body’s sleep-wake cycle.

Another reason to have a banana before bed is because it’s high in magnesium. Research has shown that low levels of magnesium have been linked to insomnia and restless leg syndrome, which can be disruptive to a good night’s sleep. The combination of magnesium and potassium found in bananas work in harmony to regulate blood pressure, relax muscles and nerves, and improve sleep quality.

What Are Other Benefits of Eating a Banana Before Bed?

Late-night snacking isn’t necessarily a one-way ticket to weight gain. In fact, resisting the urge to eat when you’re hungry can interrupt your sleep and deregulate your hunger hormones. So, when the hunger strikes, leave the guilt behind and reach for a healthy snack. In particular, a banana is one of the best choices, and here are a few more reasons why.

Eating a banana before bed can aid in better sleep due to its magnesium and potassium content, which help relax muscles and nerves. Pair this nightly routine with a Puffy Lux Mattress, which provides additional comfort and support, to maximize your sleep quality and wake up feeling more refreshed.

Tasty Ways to Eat a Banana

eating a banana before bed

When it’s late at night, and your stomach won’t stop growling, the last thing you might want to eat is fruit, no matter how good it is for you. But bananas can be a satisfying late-night treat, especially if you’re craving something sweet.

Here are a few delicious ideas so that you don’t get bored eating a banana before bed every night.

banana tea before bed

Don’t Like Bananas? Try Other Foods That Help You Sleep

A banana before bed isn’t the only way to lock in a good night’s rest. To improve the quality of your sleep, it’s important to make conscious food choices, especially at nighttime. Here are some other foods that help you sleep better.

Other Foods That Help You Sleep

What to Avoid Before Bed

banana before bed

A banana before bed may help you sleep, but only if you’re mindful of what you eat throughout the day. If you’re a regular coffee drinker, the biggest culprit might be caffeine. Caffeine can stay in the body for up to 10 hours, so be sure to have your last cup of coffee by early afternoon so it doesn’t interfere with your sleep.

The foods you eat and drink can have a significant impact on the quality of your sleep. To get an uninterrupted night’s sleep, avoid eating a heavy meal right before bedtime. In case your stomach starts rumbling late at night, don’t ignore it. Instead, opt for a banana before bed or any one of the snacks with sleep-inducing properties.

While the right foods can support a healthy sleep cycle, it’s not the only thing that can help you sleep better than ever. The most comfortable hybrid mattress, establishing a solid sleep routine, and practicing healthy sleep hygiene habits are all essential for a good night’s rest.

Your Turn...

Do Bananas Help You Sleep? Share your thoughts in the comments. 

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Disclaimer. We love sleep and we want you to get the best sleep possible. But we do not provide medical advice. This blog is intended for informational purposes only. It is not a substitute for professional medical info, diagnosis, or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on our blog.

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