Puffy Pillow

The best pillow provides the perfect balance of softness and firmness. It should be soft enough to cradle your head but firm enough to provide proper support. The Puffy Pillow aligns to the height of your neck and shoulders to naturally fill the neck’s curve.

Overall, pillow prices can range from $20 to $250, depending on the type of pillow, size, and materials used. Down pillows are usually the most expensive because of their natural components but they can flatten quickly. Memory foam pillows are a healthier alternative and they are more affordable.

A pillow should be comfortable, but also supportive. It should contour your head and keep it aligned with your neck. A thin pillow is recommended for stomach and back sleepers while a thicker pillow is recommended for side sleepers. The Puffy Pillow offers adjustable comfort, as you can unzip the inner sleeve and add or remove foam - it’s suitable for all sleeping positions.

The most comfortable pillow won’t add pressure on your shoulders or neck. It’ll fill the gap from the neck’s natural curve. Memory foam is highly responsive so it’ll conform to your head but efficiently align the head, neck, and spine. Additionally, it’ll regain its shape when you’re not sleeping on it.

Experts recommend replacing your pillows if it no longer supports you. If you wake up with neck pain or stiffness or get allergic reactions from the pillow, it’s time to change it. Consider replacing your pillow every 1 to 2 years to ensure it stays clean, is allergens-free, and supports you properly.

It is recommended to keep pillows protected and clean by using a pillow cover, which you can regularly wash. To clean a pillow, you can vacuum the dust off of it and spot clean it with mild detergent and warm water. However, it is advised to do this sparingly as to not affect the pillow’s quality.

The best pillow for neck and back pain should be firm enough to support your head, relieve pressure, and promote proper spinal alignment.

In order to avoid spinal misalignment and neck pain, back and stomach sleepers should use a thin pillow that doesn’t highly elevate your head. Side sleepers should consider a thicker option that’ll contour to the head without sinking in. The Puffy Pillow allows you to remove and add memory foam filling so you can adjust it according to your sleep position.

Most pillows last for a few years, an average of 2 to 5 years. This depends on the pillow’s quality and the materials used. Natural down pillows with feather filling tend to flatten quickly and can trigger allergic reactions. Alternatively, memory foam pillows have a longer lifespan for their responsive nature.

There are various types of pillows but the most popular are memory foam, down, latex, or cotton pillows. There are also different pillow sizes and they include the standard, queen, and king sizes.