02D24E7D-67D3-4337-92AC-2BC3D8171DB7 Yes A72A1DAE-6539-461D-A000-4179652AA390
July Sale: $1,350 in savings
0 1
Copy Discount Code

Code copied successfully.

Home Lux Comfort
Best Mattress Topper for Back Pain Side Sleepers: Ultimate Guide

Best Mattress Topper for Back Pain Side Sleepers: Ultimate Guide

Best Mattress Topper for Back Pain Side Sleepers: Ultimate Guide

Side sleepers with back pain face unique challenges in finding the right balance of comfort and support in a mattress topper. The right topper can make a significant difference in sleep quality and pain management.

Best Mattress Topper for Side Sleepers with Back Pain

For side sleepers with back pain, selecting the right mattress topper is a careful balance between comfort and support:

  1. Material Considerations:

    • Memory Foam: Adapts to the body’s curves, providing excellent pressure relief for shoulders and hips, common pressure points for side sleepers.
    • Latex: Firmer than memory foam, latex offers supportive cushioning while maintaining enough give to contour the body.
  2. Firmness and Thickness:

    • A topper that is too soft might cause the hips and shoulders to sink too deeply, misaligning the spine. A medium-soft to medium firmness is often ideal.
    • The thickness of 2-3 inches is usually sufficient for added comfort without compromising support.
  3. Specialized Features:

    • Look for toppers with gel infusions or cooling technologies if heat retention is a concern.
    • Some toppers come with zoned support, offering firmer support where it’s needed the most and softer cushioning for pressure points.

For those using Puffy mattresses, a memory foam topper can enhance the mattress’s pressure-relieving capabilities, ideal for side sleepers with back pain.

Interested in how Puffy stacks up against other brands? Check out our mattress comparisons: Puffy vs Purple, Puffy vs Nectar, Puffy vs Casper, Puffy vs Leesa, Puffy vs Saatva, Puffy vs DreamCloud, and Puffy vs Tuft and Needle.

Best Mattress Topper for Side Sleepers with Lower Back Pain

For lower back pain, the focus shifts slightly:

  1. Targeted Lumbar Support:

    • Opt for a topper that provides enhanced support in the lumbar region. Memory foam or high-density polyfoam can offer this targeted support.
  2. Balancing Softness and Support:

    • The topper should be soft enough to cushion the hips and shoulders but firm enough to prevent excessive sinking. A medium-firm topper is often a good choice.
  3. Ergonomic Design:

    • Consider ergonomic toppers designed to conform to the spine’s natural curvature, offering relief and support to the lower back area.

Check out Puffy mattress reviews from real customers and see how we compare with other brands.

How to Choose the Right Mattress Topper for Side Sleepers with Back Pain

Factors to Consider

Additional Features to Look For

Pairing a Puffy Lux Mattress with a suitable topper can significantly alleviate back pain for side sleepers, thanks to their focus on providing balanced support and comfort.

Use our store locator to find the closest furniture or mattress store near you and feel the cloudlike comfort of our Puffy Mattress in person.


Finding the best mattress topper for back pain as a side sleeper involves considering personal comfort preferences, the level of support needed, and the quality of materials. A well-chosen mattress topper can transform your sleep experience, reducing back pain and enhancing overall sleep quality, especially when combined with a supportive mattress.

Choose your Puffy Mattress Topper

Transform your comfort with the Puffy Deluxe Mattress Topper.

Adjust the feel of your existing mattress with this responsive memory foam topper:

  • Choice of firm or soft feel.
  • Lifetime warranty.
  • 101-night sleep trial.
  • Free shipping and returns.

Shop the award-winning Puffy collection.

puffy mattresss

Choose your award-winning mattress.

Experience the cloudlike comfort and support of our hybrid and memory foam mattresses.

  • 4 luxury mattresses
  • All sleeper types
  • Made in the USA

Prices start from $599

puffy bed frame

Customize your comfort with a bed frame.

Upgrade your sleep with our stylish and supportive bed frames, bases, and foundations.

  • Support for all mattresses
  • Adjustable comfort options
  • Quick and easy setup

Prices start from $152

puffy beddings

Elevate your sleep with luxury bedding.

Add luxury to bedtime with our silky soft sheets, protectors, blankets, and more.

  • Premium materials
  • Contemporary style
  • Ultra-soft comfort

Prices start from $59


Puffy is ranked America’s #1
luxury mattress.

Hear from
satisfied Puffy sleepers about why they give our award-winning comfort 5 stars.


Find official Puffy
mattress stores near you.

Try out the cloudlike comfort of the luxury Puffy mattress collection before you buy at our partner stores across the USA.


Save $1,425 when you buy any Puffy mattress. Verify your eligibility for our: