As hard as it might be to believe, morning yoga routines can be better than a cup of coffee when it comes to getting you energized and ready for the day. A planned morning routine can transform your energy levels, and get you feeling prepped and primed for the day ahead of you.
A morning routine does more than get you focused - it can also reduce anxiety, alleviate chronic pain, and even help you to sleep better. In one national survey concerning the impacts of yoga, 85% of respondents confirmed the practice helped reduce stress, while 55% found it helped them with their sleep.
Here’s a closer look at the transformative effects the daily practice of yoga is going to have on your well-being.
The practice of yoga is focused on aligning the body and mind and has its origins in the early 1920s in India. As it has evolved over time, yoga has developed to be a practice that empowers both physical and spiritual growth.
Yoga consists of forming different postures and poses that help stretch out, engage, and strengthen various parts of your body. There are many different styles and types of yoga, each with its own unique approaches and techniques, but it is also possible to find a more general routine.
One of the most interesting benefits of a morning yoga routine is the positive impact it can have on your energy. This is because your body craves routine, and the moment you’re able to start practicing this form of exercise first thing in the morning, your body will begin to wake up naturally in anticipation of this intake of happy hormones.
Yoga has other scientifically proven benefits too. Research conducted at the National Institute of Mental Health and Neurosciences in India has shown that practicing yoga consistently can help decrease your levels of cortisol, one of your body’s main stress hormones. If sleep anxiety is preventing you from achieving a good night’s sleep, it’s possible that yoga can help you deal with this a lot better.
Aside from the mental health benefits, a morning yoga routine can also help reduce the symptoms of any chronic pain you might be experiencing. Yoga has been found to have a positive effect on pain relief and is also a strength conditioning exercise, which makes it especially useful to practice if you struggle with any kind of chronic pain.
So how do you get started on a yoga routine for better sleep? Here are a few yoga poses that have been proven to have a positive impact on the quality of your rest:
Though morning yoga routines can be helpful when you’re struggling to get some much-needed snooze time, you can incorporate this practice. Even if you have the most comfortable mattress for your sleep, you can still benefit from some morning yoga stretches - consider doing your routine from the comfort of your own bed to reap the same benefits.
If you’re the type of person who tends to rush through their morning, however, there’s nothing wrong with incorporating your yoga routine during the nighttime. Similarly, if you’ve ever experienced midday sluggishness at work, you can also choose to do some quick stretches by your desk for an energy boost.
Once you have your morning yoga routine down, it’s worth investigating whether there are any other aspects of your lifestyle you might be able to improve for your well-being overall. Better sleep improves your focus, energy, mood, and even heart health, so it’s well worth paying attention to the aspects of your lifestyle that can contribute to this.
Some popular natural remedies for better sleep hygiene include:
The benefits of a good night’s sleep cannot be underestimated. Sleep is crucial for your well-being, so it’s important to find routines and habits that work for you and your body clock to help boost your own health.
Invest in your sleep hygiene, start your day off with a morning yoga routine, and be sure to look after yourself, and you will unlock a version of yourself that’s more productive and energetic than ever, quicker than you know.