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How Having A Morning Yoga Routine Can Improve Sleep

How Having A Morning Yoga Routine Can Improve Sleep

As hard as it might be to believe, morning yoga routines can be better than a cup of coffee when it comes to getting you energized and ready for the day. A planned morning routine can transform your energy levels, and get you feeling prepped and primed for the day ahead of you.

A morning routine does more than get you focused - it can also reduce anxiety, alleviate chronic pain, and even help you to sleep better. In one national survey concerning the impacts of yoga, 85% of respondents confirmed the practice helped reduce stress, while 55% found it helped them with their sleep.

Here’s a closer look at the transformative effects the daily practice of yoga is going to have on your well-being.

What Is Yoga?

The practice of yoga is focused on aligning the body and mind and has its origins in the early 1920s in India. As it has evolved over time, yoga has developed to be a practice that empowers both physical and spiritual growth.

Yoga consists of forming different postures and poses that help stretch out, engage, and strengthen various parts of your body. There are many different styles and types of yoga, each with its own unique approaches and techniques, but it is also possible to find a more general routine.

How Does A Morning Yoga Routine Help With Your Energy?

How Does A Morning Yoga Routine Help With Your Energy?

One of the most interesting benefits of a morning yoga routine is the positive impact it can have on your energy. This is because your body craves routine, and the moment you’re able to start practicing this form of exercise first thing in the morning, your body will begin to wake up naturally in anticipation of this intake of happy hormones.

Yoga has other scientifically proven benefits too. Research conducted at the National Institute of Mental Health and Neurosciences in India has shown that practicing yoga consistently can help decrease your levels of cortisol, one of your body’s main stress hormones. If sleep anxiety is preventing you from achieving a good night’s sleep, it’s possible that yoga can help you deal with this a lot better.

Aside from the mental health benefits, a morning yoga routine can also help reduce the symptoms of any chronic pain you might be experiencing. Yoga has been found to have a positive effect on pain relief and is also a strength conditioning exercise, which makes it especially useful to practice if you struggle with any kind of chronic pain.

Yoga Routines That Will Start Your Day Right

So how do you get started on a yoga routine for better sleep? Here are a few yoga poses that have been proven to have a positive impact on the quality of your rest:

  • Child’s Pose: The child’s pose is the perfect pose for beginners who aren’t sure how to get started with their yoga practice. It helps with pressure relief of the lower back, as well as your hips.
  • Cobra Pose: The cobra pose stretches your core and shoulders, allowing you to strengthen your arms and gluteus muscles.
  • Downward Dog: This classic yoga pose is all about stretching out your shoulders, hamstrings, and calves while also strength conditioning your arms and legs.
  • Cat-Cow Pose: A naturally invigorating pose, the cat-cow pose allows you to stretch out your spine while engaging your core and opening up your chest.
  • Chair Pose: This is a great pose for ensuring you’re able to keep your center of balance steady, while also strengthening your triceps.
  • Warrior I: If you need a yoga pose that’s going to open your hips while strengthening your legs, the warrior pose is perfect for you.

Why Yoga Routines Work Any Time Of Day

Why Yoga Routines Work Any Time Of Day

Though morning yoga routines can be helpful when you’re struggling to get some much-needed snooze time, you can incorporate this practice. Even if you have the most comfortable mattress for your sleep, you can still benefit from some morning yoga stretches - consider doing your routine from the comfort of your own bed to reap the same benefits.

If you’re the type of person who tends to rush through their morning, however, there’s nothing wrong with incorporating your yoga routine during the nighttime. Similarly, if you’ve ever experienced midday sluggishness at work, you can also choose to do some quick stretches by your desk for an energy boost.

Other Natural Remedies For Better Sleep

Once you have your morning yoga routine down, it’s worth investigating whether there are any other aspects of your lifestyle you might be able to improve for your well-being overall. Better sleep improves your focus, energy, mood, and even heart health, so it’s well worth paying attention to the aspects of your lifestyle that can contribute to this.

Some popular natural remedies for better sleep hygiene include:

  • Drink herbal tea to wind down. Certain types of tea, such as chamomile and lavender, can be soothing, anxiety-relieving, and beneficial to a good night’s sleep.
  • Start practicing mindfulness. Unlike yoga, which is a kind of exercise, mindfulness is more focused on the mind. One of the many benefits of mindfulness is it can help keep you calm before a good night’s sleep.
  • Take magnesium supplements. Magnesium can help minimize anxiety, which is why it can be effective in maintaining a good night’s rest. If you’re curious to learn which other supplements might be effective for your rest, melatonin can be useful too.
  • Try other forms of exercise. If a morning yoga routine is not for you, there are many other types of exercise that can be equally effective when it comes to ensuring a good night’s sleep. Try running, swimming, or any other type of physical activity you know you enjoy to reap the full benefits of a good night’s sleep.

The benefits of a good night’s sleep cannot be underestimated. Sleep is crucial for your well-being, so it’s important to find routines and habits that work for you and your body clock to help boost your own health.

Invest in your sleep hygiene, start your day off with a morning yoga routine, and be sure to look after yourself, and you will unlock a version of yourself that’s more productive and energetic than ever, quicker than you know.

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