Not only is your bedroom the most personal space in your home, but it’s also the room where your interior decorating choices can have a serious impact on your wellbeing. Though it might not seem like it, everything from the mattress you choose to the bedroom wall colors around you can have an impact on the quality of your sleep.
That’s why choosing the right bedroom wall colors and furniture is crucial - but this doesn’t mean you have to compromise on your personality. There are certain calming bedroom colors that can put you in a great mood and also provide a canvas to let your personality speak through decor.
The meaning and effects of color go a long way back - Ancient Egyptians were said to have practiced chromotherapy, which was a kind of healing treatment using light and color. In fact, “colorology” is still implemented today in holistic treatment plans. So if you’re looking for a little more energy or for natural soothing, you don’t have to look much further than your bedroom.
Researchers and experts in the fields of color psychology have suggested that different colors can impact your mood, feelings, and even your behaviors. Remember color can also hold cultural and personal significance, so you might find yourself responding to shades that others don’t, based on your own experience.
There are two main categories of colors: active and passive.
Active colors, such as red or yellow, are thought to be particularly stimulating, increasing confidence, raising the energy levels of your space, and in some ancient practices, even suggested to help with circulation.
Passive, or neutral colors, tend to be more toned-down and are associated with mental focus, reflection, and comfort. Shades such as blue or white are good examples of this and are said to promote inner peace, restore a sense of calm, and remain especially great for a good night’s sleep.
To find the best color for bedroom walls, it’s worth taking a look at what’s trending in interior design at the moment. Here are some popular bedroom colors, along with the decorating styles and personalities they’re most frequently associated with:
As you may have guessed by now, most colors that are good choices for a great night’s sleep are passive, calming bedroom colors. If you’re someone who likes a wider variety of shades, try and pick out a toned-down, muted version of your favorite color so it won’t interrupt your rest patterns.
Having a sense of peace and calm before you prep yourself for a night of sleep is crucial to feeling better rested and more energetic when you wake up in the morning. This doesn’t really have to come at the cost of your personal taste. Pastel tones or deeper and richer dark shades can both work equally well for decorating styles that work in a peaceful space.
While there are plenty of shades you might be able to choose between for a good night’s sleep, there are a few you’re better off totally avoiding as bedroom colors. Brighter bedroom colors that might keep you alert well through the night without you realizing.
Staying away from these shades all together or incorporating them into smaller elements of your bedroom decor is your safest bet when it comes to getting a good night’s sleep.
While it can be fun to think creatively about how colors reflect and influence your personality, it’s important to keep in mind that there’s a lot left to be researched on color psychology.
You don’t have to throw out your fancy new bed sheets because they’re orange just yet. It pays to keep in mind that the bedroom wall colors you opt for are just another way to create a space that feels true to you and can calm you down almost instantly.
Between understanding how bedroom colors can add to your space and picking out shades that are calming to you, you can’t really go wrong when it comes to personalizing your space. Once you’re done choosing the calming bedroom colors that really speak to you, all you have left to do is choose a bedroom decor you know you’ll love. You’ll be sleeping away blissfully before you know it.