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Infrared Sauna vs Infrared Blanket: What's Best for You?

Infrared Sauna vs Infrared Blanket: What's Best for You?

Infrared Sauna vs Infrared Blanket: What's Best for You?

In the quest for better health and relaxation, infrared saunas and infrared sauna blankets have emerged as popular choices for those looking to incorporate the benefits of heat therapy into their lives without leaving home.

Both options utilize infrared technology to deliver heat, but they do so in fundamentally different ways that suit varying needs and preferences. This article explores these differences to help you decide which might be best for your wellness routine.

Infrared Sauna Blanket vs Infrared Sauna: Key Differences

Infrared Sauna: A Comprehensive Heat Experience

Infrared saunas offer a holistic approach to heat therapy by heating a small, enclosed space with infrared heaters. These saunas utilize infrared light to heat the body directly, which allows for deep tissue penetration and a more uniform heat distribution compared to traditional saunas.

Infrared Sauna Blankets: Targeted and Personal Heat

Infrared sauna blankets simplify the sauna experience into a more personal and portable format. These blankets use similar infrared heating technology but are designed to be used anywhere you have space to lie down.

Using an infrared sauna blanket before bed can prepare your body for a deep, restful sleep, especially when followed by lying down on a Puffy Lux Mattress. The mattress’s adaptive foam layers work in tandem with the blanket’s heat to soothe tired muscles and promote a calming, restorative night’s sleep.

One million Americans are sleeping better with Puffy. Compare our award-winning mattress collection against other brands to learn why: Puffy vs Purple, Puffy vs Nectar, Puffy vs Casper, Puffy vs Leesa, Puffy vs Saatva, Puffy vs Dreamcloud, and Puffy vs Tuft & Needle.

Comparing the Benefits: Infrared Sauna or Infrared Blanket?

Health and Wellness

Choosing between an infrared sauna and an infrared sauna blanket depends largely on your personal preferences, lifestyle, and how you plan to use them. Here’s how to decide which might be better suited to your needs:

Considerations for an Infrared Sauna:

Considerations for an Infrared Sauna Blanket:

Integrating a session with either an infrared sauna or an infrared sauna blanket before sleeping on a Puffy Lux Mattress can greatly enhance the therapeutic effects. The mattress’s comfort and support offer an ideal environment for the body to relax and regenerate after a detoxifying heat session.

Having both an infrared sauna and an infrared sauna blanket in our home has allowed my family and me to enjoy the benefits of infrared therapy according to our individual needs.

I prefer using the infrared sauna for a deep, meditative sweat session on the weekends, while the infrared sauna blanket is perfect for quick relaxation and muscle relief during the weekdays. This flexibility has made it easier to maintain a consistent wellness routine.


Whether you choose an infrared sauna or an infrared sauna blanket, both offer substantial health benefits that can enhance your quality of life. Consider your available space, budget, and specific health needs when deciding which is best for your home wellness routine.

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