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How To Control Allergies In The Bedroom In 5 Easy Steps

Blog Sleep & Wellness
How To Control Allergies In The Bedroom In 5 Easy Steps

Sneezing, running nose, itching eyes, sleepless nights — just can’t catch a break from your allergies? In just a few minutes, we’re going to help you uncover the best ways to control allergies in the bedroom, so you can finally start sleeping again.

When you’re hit with allergies, sleeping well can feel like an impossible task, despite being overwhelmingly exhausted from being sick all day. Fun, right? Allergies and sleep don’t exactly go hand in hand.

To add to the discomfort, medications alone only go so far when you need to control allergies and feel the bliss of allergy relief. Allergies can get triggered anywhere, especially the room where we spend a third of our lives: the bedroom.

So what can you do? Well, actually quite a lot. There are many simple ways to allergy-proof the bedroom and create a sleep sanctuary that you’re actually able to relax in. The thing about allergens and dust mites is that they thrive in certain materials.

Simple changes like getting the best mattress with hypoallergenic properties, switching to bamboo sheets, reducing dust, and purifying the air will have a positive impact on how you sleep and will help you control allergies at night.

Follow these 5 easy steps to control allergies in your bedroom and start getting the quality sleep you’ve been craving.

1. Remove clutter

Eliminate any opportunity for dust to find a permanent home in the bedroom. It may sound like a hassle, but as soon as you clear your bedroom of unnecessary junk, you’ll immediately notice a difference in the air quality. Take a look under your bed, in your closet, even clear out the nightstand.

Most people who are triggered by indoor allergies are sensitive to even the smallest dust particles, especially when it’s time to snooze. Stripping back to just the essentials can be a fun process, I mean who doesn't love a bedroom decor makeover!

You can get some inspo from the trends of feng shui and rearrange the bedroom so it’s fresh, clean, and dust-free.

2. Replace your old mattress

Control Your Allergies: Replace your old mattress

Old mattresses are notorious for triggering allergies. We can blame dust mites for this. The pesky invisible bugs exacerbate the irritating symptoms of sneezing, itching, coughing, and watery eyes.

Since you spend so much time laying in bed, it’s inevitable that over time, dust and dirt will get trapped between layers. But nowadays, new mattress innovation has reduced the impact of dust mites and allergens with innovative materials and manufacturing processes.

The best memory foam mattresses are made with foams that are CertiPUR-US® certified. This means they are independently tested to ensure they don’t contain any harmful chemicals. Always opt for a memory foam or hybrid mattress that has a hypoallergenic stamp.

A hypoallergenic mattress will be a savior to anyone suffering from allergies because unlike your old mattress, a hypoallergenic mattress prevents dust, allergens, and dust mites from penetrating into the bed.

3. Switch up your bed sheets

Control Allergies: Switch up your bed sheets

If it’s sneeze-free nights you’re looking for, your old flannel bed sheets need to go. Naturally hypoallergenic bamboo bed sheets will keep you warm and cozy without triggering your allergies.

Bamboo is a natural material that is not chemically treated. It has a softness that is similar to silk and a rounded smooth surface that does not have spurs that can irritate the skin. Another key benefit of being wrapped in bamboo bed sheets is that it's an antibacterial material and offers unparalleled ventilation.

Sleeping on the right bed sheets can help reduce allergy congestion considerably. Another safeguard against allergies is a mattress protector. This will come in handy if you’re not ready to splurge on a new mattress.

Layer up your bed with a hypoallergenic mattress protector, and lusciously soft bamboo bed sheets, and you’ll begin to notice a shift in your sleep quality.

4. Purify the air

By the time you arrive at step four, your room will be looking fresh and clutter-free, and your bed will be completely equipped to repel dust mites and allergens. The next step is to look at the air quality in your bedroom and balance the humidity.

Dust mites and allergens love humidity. It’s how they grow in numbers and attack your sinuses — obviously, this is the last thing you want.

You can get a hygrometer that will measure the humidity of your bedroom. The ideal range is around 30 to 50 percent. Several factors can impact the humidity of your bedroom, from the way it’s constructed to how much natural light it is exposed to.

Investing in an air purifier is a great idea if you find your allergies peak in the bedroom. Air purifiers get rid of impurities in the air such as dust, pet dander, smoke, and odors. Reducing such particles will help you control allergies in every season.

5. Sleep near greenery

Control Allergies: Sleep near greenery

By now you’re sleeping better, in a room that’s cozier than ever! The last step to control allergies in the bedroom is to add a touch of greenery.

Most people indulge in indoor plants because it adds beauty and substance to bedroom decor. While this is true, indoor plants also do wonders for the air quality of a bedroom. Plants release oxygen and absorb carbon dioxide. This process helps to regulate humidity naturally.


Ok, it’s time to bid farewell to all the allergens and dust mites that have been robbing you of the sleep you deserve. It is possible to control allergies, especially in the bedroom. Invest in the top-rated mattress possible (make sure it’s hypoallergenic), find the right set of sheets, purify the air, and before you know it, you will be snoozing better than ever!

Disclaimer. We love sleep and we want you to get the best sleep possible. But we do not provide medical advice. This blog is intended for informational purposes only. It is not a substitute for professional medical info, diagnosis, or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on our blog.

Your Turn...

Do you have other ways to control allergies in the bedroom? Share your thoughts in the comments. 

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Disclaimer. We love sleep and we want you to get the best sleep possible. But we do not provide medical advice. This blog is intended for informational purposes only. It is not a substitute for professional medical info, diagnosis, or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on our blog.

Certified Sleep Science Coach

Written by Monica Chinsami, Certified Sleep Science Coach

Monica is a writer who is passionate about the connection between wellness and sleep. She believes sleep has the power to unlock our greatest potential for health and happiness. Topics she's covered range from well-being, to the latest trends in sleep health and bedroom aesthetics. Monica holds a BA in Journalism from Monash University and is a Certified Sleep Science Coach.

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