Do you find that your energy levels peak at different times of the day? Maybe you’re a morning person, or you might even feel more productive in the late afternoon.
Your tendency to feel more alert or sleepy can be explained when you discover your chronotype. Dr. Michael Breus’ research has found four distinct types of chronotypes: bear, lion, wolf, and dolphin.
Once you identify your chronotype category, you can make adjustments to your sleep routine and be more productive than ever!
Just copy and paste the code below inside your HTML. Please include attribution to puffy.com with this graphic.
Use Your Chronotype To Sleep Better & Get More Done Infographic by puffy.com
Disclaimer. We love sleep and we want you to get the best sleep possible. But we do not provide medical advice. This blog is intended for informational purposes only. It is not a substitute for professional medical info, diagnosis, or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on our blog.