On the lookout for bedroom decor ideas that are actually going to help you sleep better? While your bedroom is one of the most personal spaces in your home, there are a few standard tried and tested ways to ensure you’re getting a better night’s sleep.
If you struggle with getting a good night’s sleep, it’s important to know you’re far from alone - according to the Puffy Better Sleep Survey, 61% of adults are reporting worse sleep than ever.
Whether it’s finding the most comfortable mattress for your space to developing a color palette that is soothing to you, here are a couple of bedroom decor ideas that are going to convert your space into snooze central before you know it.
#1 - Optimize Your Sleep Setup
The most effective tricks are also the most obvious. The quality of your mattress and bedding have an instrumental part to play in both the overall look and feel of your bedroom decor, as well as your sleep. So how do you make sure you have the best mattress for you?
Picking a mattress you know will work for you is as simple as working out what your sleep needs are. If you’re looking for an option that balances comfort with stability, you really can’t go wrong with a high-quality hybrid mattress.
It’s important to factor your mattress in from a design standpoint too. It doesn’t matter how grand or luxurious your bedroom decor ideas might be - if you have a small room, you need to ensure you’re getting a mattress size that works for your space, or you risk your bedroom looking cramped.
If you’re convinced you have the best mattress for your room already, there are other ways you can add extra coziness to your sleep setup. This includes using cozy bedding to make your space look a little more inviting. Using snug blankets, throws, and even decorative pillows, to add some charm to your bed, will encourage a more peaceful deep rest.
#2 - Use Soothing Bedroom Colors For Better Sleep
Your color palette plays a significant role in the overall look and feel of your bedroom. Some studies actually reveal certain colors might be better than others in inducing a good night’s sleep.
Think about what style your bedroom decor ideas tend to gravitate towards to make the choice around the color palette easier. Prefer minimalist spaces? Then a monochrome, neutral approach to colors will be best for your bedroom. Neutral tones are great for good sleep since they are simple, attract light during the day, and aren’t disruptive at night as you’re winding down.
If you want a more feminine or cozy space, you might also choose to opt for muted versions of your favorite colors. Bedroom decor ideas with pastel shades are a great way to add some light tones to your space without it overpowering your bedroom.
It’s best to stay away from brighter colors when you’re decorating your bedroom. These can be distracting and especially loud in the evening when you’re trying to calm down and disengage for a good night’s sleep. If you miss the presence of brighter colors in your space, it’s worth trying to use them in a couple of accent pieces, such as your lamp or any artwork, to integrate these tones without overpowering the bedroom.
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#3 - Use Cozy Lighting In Your Space
Bedroom lights can be instrumental in creating a specific mood and feel for your bedroom. It’s important to try and stick to warm, dim lighting in your bedroom. If you tend to work out of your bedroom, invest in smaller task lighting for the specific purpose of getting work done.
For bedroom decor ideas that use cozy lighting, think about the ways you can creatively integrate ambient light into your space. Brighter lighting damages the sleep cycle. This is because our brains are wired to stay alert in the presence of bright light, whether that be from our phones or devices, or your bedroom lights themselves.
To keep things nice and cozy, stick to warmer, diffused lighting in smaller corners of your bedroom. This will help both when you’re winding down in the night, and when you want to gently wake up during those winter mornings when it’s still dark out.
#4 - Minimize Clutter By Using Intelligent Storage Solutions
Do you have a tendency to overcrowd your bedroom with clutter? You can simplify your layout by investing in storage solutions that make a real difference. Bedroom decor ideas that capitalize on intelligent storage solutions don’t just look cleaner, they also allow you to focus on aesthetics.
Intelligent storage solutions don’t have to mean fancy secret closets. Instead, they’re all about taking what’s already in your bedroom and making the most of it. For instance, if you have a bed frame with adjustable height, you might want to organize and store extra storage underneath your bed.
Some bedroom ideas take advantage of storage solutions as design opportunities. For instance, extra shelving can be used not just to keep additional books or bedtime reading, but also as a space to display knick-knacks and other pieces of art.
#5 - Create A Secondary Space For Alternate Activity
The bedroom serves many functions - for some, it can also be a home office, for others, a space to unwind after a long day before going back to bed. It’s important that any activity other than sleeping is conducted off your bed.
Make sure to create an alternate space within your bedroom - whether in the form of a small office desk or an armchair, to be able to spend time in. This is going to ensure your brain still associates your bed with sleep only.
If you have more room to work with, you can use your bedroom decor ideas to further separate this part of your room. Using a rug underneath your bed, for instance, can section off your sleep zone from the rest of your bedroom visually.
Bedroom decor ideas that make use of your sense of style are great, but they’re even better when paired up with function. Ultimately, your bedroom needs to be a place of comfort, one you know you can wind down in with ease when it’s time to.
Whether it’s by finding the best mattress size for your bedroom, or simply working out what to do with excess clutter, you’ll find yourself left with a bedroom for ultra-cozy sleep in no time.
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