If you're a side sleeper, it can be difficult to find a comfortable position. Here are some tips to help reduce pain and improve your sleep quality.
Take a look at the most common nightmares and what they mean! Puffy ranked the most common nightmares by how many times people search for a nightmare a month.
Many people run low on sleep during the week and hope to catch up on it during the weekend. But sleepless nights add up, resulting in sleep debt. Learn more.
Even if it's not the most popular position, sleeping on your back has the most benefits. Learn how to sleep on your back to get a better night's rest.
Some studies say working out before bed is fine, but others say it's a recipe for sleepless nights. Is a nighttime workout really that bad for you? Read more.
Ever wondered how the science of sleep affects us? Learn more about this fascinating field to figure out how to rest better.
If you've ever asked yourself 'why does coffee make me sleepy?', you're not alone. Here are some of the most common reasons you experience caffeine crashes.
Nearly 15 million Americans regularly work night shifts. Working such irregular hours can increase the risk of shift work sleep disorder. Learn more here.
Find yourself lying awake at night unable to shake your anxious thoughts? Try a guided sleep meditation to calm your mind and lock in a good night's rest.
Eating before bed is sometimes unavoidable, but why does it feel like such a sin to have a late-night snack? Learn more about the effects of eating at night.