Sleep and Wellness

Check out the 10 best books to read before bed, learn how to choose books that help you unwind & explore the health benefits of reading before bed.

Check out the most sleep-deprived careers - Puffy surveyed 700 professionals to uncover which careers & lifestyles often result in sleep deprivation.

Is your magnesium intake adequate? If your magnesium levels are low, you may find it difficult to sleep. Learn about the benefits of magnesium for sleep. 

The best sleeping positions for lower back pain are easier and more comfortable than you think. Here's a quick guide to preventing pain for cozier nights.

Listening to calming music to fall asleep and improve sleep quality is a well-known technique. Learn more about sleep music benefits!

Take a look at the most common nightmares and what they mean! Puffy ranked the most common nightmares by how many times people search for a nightmare a month.

Many people run low on sleep during the week and hope to catch up on it during the weekend. But sleepless nights add up, resulting in sleep debt. Learn more.

Even if it's not the most popular position, sleeping on your back has the most benefits. Learn how to sleep on your back to get a better night's rest.

Ever wondered how the science of sleep affects us? Learn more about this fascinating field to figure out how to rest better.

If you've ever asked yourself 'why does coffee make me sleepy?', you're not alone. Here are some of the most common reasons you experience caffeine crashes.