Sleep and Wellness

If you've ever asked yourself 'why does coffee make me sleepy?', you're not alone. Here are some of the most common reasons you experience caffeine crashes.

Nearly 15 million Americans regularly work night shifts. Working such irregular hours can increase the risk of shift work sleep disorder. Learn more here.

Find yourself lying awake at night unable to shake your anxious thoughts? Try a guided sleep meditation to calm your mind and lock in a good night's rest.

Eating before bed is sometimes unavoidable, but why does it feel like such a sin to have a late-night snack? Learn more about the effects of eating at night.

We all sleep differently, but some positions are more harmful than hurtful. Learn more about the pros and cons of being a stomach sleeper.

All sleep stages play an important role, but REM sleep is essential for consolidating memories and learning new skills. But what does REM stand for? Learn more.

Frequent night terrors can be disruptive to sleep and take a toll on your health. Learn what they are, their causes, and how to prevent them. 

Burnout symptoms won't just affect your work performance; they can also derail your health. Learn about what causes burnout and how to recover from it.

There are many benefits of sleep that most of us don't even know about. From better moods to heart health, here's everything you should know about proper rest.

The Mysterious Phenomenon That Can Impact Safety, Performance, and Well-being

Using home remedies for sleep apnea can go a long way in helping minimize its' negative impact. Here's everything you need to know.