Sleep and Wellness

Proper sleep schedules are vital to proper rest. This piece explores the pros and cons of the polyphasic sleep schedule.

Even while you're sleeping, your brain works overtime to ensure you're able to retain memories, process new information, and make sound decisions. This piece explores why sleep is essential for brain health.

A fever dream is a vivid and sometimes bizarre dream that occurs when body temperature increases during fever. Discover why they happen & what to do next.

Have you ever wondered why do we yawn? Learn everything you've been curious to know about this involuntary phenomenon.

Say goodbye to groggy mornings. A sleep calculator will help you determine when you need to go to bed to wake up refreshed.

Melatonin supplements are a popular sleep aid, but is it really safe to take them every night? This piece covers everything you need to know before you take melatonin for sleep.

This piece covers everything you wanted to know about vivid dreams, from what they are, to what causes them. Learn about sleep cycles, sleep hygiene, and everything in between.

Recurring dreams about falling, being chased, or losing your teeth are extremely common, but do they actually mean anything? This piece explores why recurring dreams occur and the interpretations of 5 common ones.

It's no secret that sleep deprivation has a profound impact on your mental and physical health, but how long can you go without sleep? This piece explores what happens when you don't sleep and offers tips for a good night's rest.

If you wake up feeling tired and groggy, you may not be sleeping as much as you think. Fortunately, sleep tracker apps can help you understand exactly how much you're sleeping. This piece details how sleep trackers work, the pros and cons, and the best apps for tracking your sleep.

Figuring out how to fix your sleep schedule might be easier said than done, but it's not impossible. Learn how to get a better night's sleep with these tips.